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Cheat River whitewater and rail-trail network

Mountaineer Country

The northern counties around Morgantown. The Cheat River was severely degraded by acid mine drainage through the twentieth century and has recovered substantially since the 1990s through remediation work led by Friends of the Cheat; the Cheat Canyon is now a well-known Class IV to V spring run and the Cheat Narrows carries easier water. Deckers Creek has undergone similar restoration. About 48 miles of connected rail-trail run through Morgantown, and the Mountaineer Trail Network is building purpose-built singletrack across the region.

The defining fact about northern West Virginia is the recovery of the Cheat River. Thirty years ago it was one of the most acid-damaged rivers in Appalachia. Now people plan trips around it.

A university town with forty-eight miles of rail-trail through it, the best bouldering in the state fifteen minutes east, and a classic big-water run forty minutes south.

Mist lifting off a West Virginia valley of small farms in full autumn color
Mist lifting off a West Virginia valley of small farms in full autumn color
Our recommendations

What we'd do here

One day here

Morning bouldering at Rock City, the Coopers Rock overlook at midday, an afternoon on the Deckers Creek Trail, and dinner in Morgantown.

Practical note

The Cheat Canyon is entirely rain-fed. There is no dam release and no schedule — it comes up on weather and drops in two days. If you're driving for it, watch the Albright river level daily and be ready to move.

Signature places

  • Cheat Canyon — big-water Class IV–V in spring, one of the East's classic runs
  • Cheat River Water Trail and the Cheat Narrows for calmer paddling
  • Mon River, Deckers Creek and Caperton rail-trails through Morgantown
  • Coopers Rock State Forest — bouldering, hiking and the overlook
  • Cheat Lake for flatwater and lakeside recreation
  • Mountaineer Trail Network Recreation Area singletrack
  • Tygart Valley River and Valley Falls

Where to base yourself

What this region does best

Cheat Canyon — big-water Class IV–V in spring, one of the East's classic runs.

Mar–May, Sep–Oct · SeasonIntermediate–Expert · Suits

Where, in this region

Local organizations

Whitewater Kayaking across West Virginia →

1 place in the Mountaineer Country carry whitewater rafting.

Apr–Oct · SeasonBeginner–Expert · Suits

Where, in this region

Whitewater Rafting across West Virginia →

Mon River, Deckers Creek and Caperton rail-trails through Morgantown.

Year-round · SeasonBeginner · Suits

Where, in this region

Local organizations

Rail Trails across West Virginia →

Mountaineer Trail Network Recreation Area singletrack.

Mar–Nov · SeasonIntermediate–Advanced · Suits

Where, in this region

Local organizations

Mountain Biking across West Virginia →

Coopers Rock State Forest — bouldering, hiking and the overlook.

Sep–May · SeasonAll · Suits

Where, in this region

Local organizations

Bouldering across West Virginia →

Cheat River Water Trail and the Cheat Narrows for calmer paddling.

Mon River, Deckers Creek and Caperton rail-trails through Morgantown.

Year-round · SeasonAll · Suits

Where, in this region

Local organizations

Hiking across West Virginia →

Cheat River Water Trail and the Cheat Narrows for calmer paddling.

Mon River, Deckers Creek and Caperton rail-trails through Morgantown.

Mar–Nov · SeasonIntermediate · Suits

Where, in this region

Local organizations

Trail Running across West Virginia →

Cheat Lake for flatwater and lakeside recreation.

Apr–Oct · SeasonBeginner · Suits

Where, in this region

Flatwater Paddling across West Virginia →

8 places in the Mountaineer Country carry fishing.

Year-round · SeasonAll · Suits

Where, in this region

Fishing across West Virginia →

Cheat River Water Trail and the Cheat Narrows for calmer paddling.

Apr–Oct · SeasonBeginner–Intermediate · Suits

Local organizations

Water Trails across West Virginia →

6 places in the Mountaineer Country carry camping.

Apr–Oct · SeasonAll · Suits

Where, in this region

Camping across West Virginia →

1 place in the Mountaineer Country carry gravel biking.

Mar–Nov · SeasonIntermediate · Suits

Where, in this region

Gravel Biking across West Virginia →

Every place we cover here

15 named destinations in this region.

State Forest · Mountaineer Country

Coopers Rock State Forest

A 12,747-acre state forest above the Cheat River Canyon.

12,747 ac forest1,200 ft above the cheat
River · Mountaineer Country

Cheat Canyon

One of the classic big-water runs of the East: roughly 11 miles of Class IV–V through a remote gorge below Albright, with named rapids including Big Nasty, Coliseum and Pete Morgan.

11 mi canyon runClass IV–V at high water
Trail · Mountaineer Country

Mon River Rail-Trail System

About 48 miles of connected crushed-limestone rail-trail through Morgantown: the Caperton Trail along the riverfront downtown, the Mon River Trail running north to the Pennsylvania line and south toward Prickett's Fort, and the Deckers Creek Trail climbing 19 miles east to Reedsville.

48+ mi connected19 mi deckers creek trail
Trail · Mountaineer Country

Mountaineer Trail Network Recreation Area

Purpose-built modern singletrack in Preston County, the anchor project of a regional effort to link northern West Virginia into a single mountain bike destination.

Growing mileagePurpose-built design
Trail · Mountaineer Country

Big Bear Lake Trail Center

A long-established private trail center in Preston County with dozens of miles of cross-country singletrack and doubletrack around a lake, plus camping.

Local knowledge 50+ mi trailsLake on site
State Park · Mountaineer Country

Cathedral State Park

133 acres of virgin eastern hemlock, the last substantial stand of old-growth mixed forest remaining in West Virginia.

133 ac old growth90+ ft hemlock height

On Instagram

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Local outfitters, lodging and shuttles

Regional placement for operators based in or serving the Mountaineer Country. Capped at three per page.

List your business here

Questions about the Mountaineer Country

What is the Mountaineer Country known for?
The defining fact about northern West Virginia is the recovery of the Cheat River. Thirty years ago it was one of the most acid-damaged rivers in Appalachia. Now people plan trips around it.
What can you do here in one day?
Morning bouldering at Rock City, the Coopers Rock overlook at midday, an afternoon on the Deckers Creek Trail, and dinner in Morgantown.
Which counties are in this region?
Monongalia, Preston, Marion, Taylor, Harrison, Barbour.
Where should I base a trip here?
Morgantown, Kingwood, Fairmont, Clarksburg, Bridgeport, Albright.

Every organization we link to: local tourism offices, the state and federal agencies that manage the land, the nonprofits and clubs that keep access open, and the universities doing the research.

West Virginia has roughly 1.5 million acres of public land and a handful of places that carry almost all of the attention. The consequence is that a great deal of very good ground sits nearly empty, usually for one of three reasons: nobody has heard of it, the road in is gated or rough, or it is undeveloped and has nothing to advertise. Those are the places below — of them across regions.

Almost Heaven Swings